Tag: mindfulness

  • Mindfulness Classes

    I have been teaching an adult gentle yoga class at the library where I work for a little over a year and have just recently added a yoga/mindfulness into the mix. It took quite a bit of convincing for my boss to let me teach another class as I am the Youth Librarian wanting to…

  • Meditation

    I had always wanted to learn how to meditate, but had yet to be able to sit still for more than three at a time. My sister, Cadence, was so calm  and never seemed stressed about anything. And she managed to get everywhere on time. I’m still not sure how.   I thought if I learned…