Tag: health

  • Mindfulness Classes

    I have been teaching an adult gentle yoga class at the library where I work for a little over a year and have just recently added a yoga/mindfulness into the mix. It took quite a bit of convincing for my boss to let me teach another class as I am the Youth Librarian wanting to…

  • Yoga, Part 3

    Fast forward a few years and I finally made the leap and became a Certified Yoga Teacher! At first, I didn’t take the plunge once I was back in Oklahoma because I was so nervous about what everyone else would say and think because I can barely touch my toes because my hamstrings and hips…

  • Yoga, Part 2

    So here I was, in Dallas by myself, looking for ways to not spend every night alone in my apartment. I bought a two week pass to try out the Dallas Yoga Center which, fortunately for me, happened to be within walking distance of my apartment. I had first tried to go to a yoga…

  • Damaged

    “What if I am damaged?  Damaged and I am not sure why.  Or how.  And how can I fix anything about myself when I don’t know what I need to be fixing or how.”  Paige rambled as she paced and I didn’t know how long I could listen.  Paige went through this monologue at least…

  • Health

    I knew my cousin’s health was declining when her hair lost its shine.  Her hair had always been her pride and joy and there was no way she would let it go.  I just knew I needed a way to be able to approach her about it without her blowing me off.  She had been burned too many…